I want to prove that a lot of great things come from bad times and how having a stammer or disability can turn into a positive thing. You can turn your life around. Life might bounce us around a bit and could even capsize us but we have the strength and courage to climb back into the boat and steer it towards our chosen destination.
One of the worse times of my life was when I was in the last year at school, I just could not face school and the pressure. I met with my head master who kindly informed the teachers that I didn't have to speak in school, but rather than this helping, it added to my feeling of weakness, it was a double edge sword. It relieved the pressure of speaking but made me feel so crappy when every one in turn had to read out or speak and they by passed me.
I later spent my apprenticeship as an electrician trying to deal with constant panic attacks.
Phone calls, especially to girls, were extremely hard. I would focus, relax and repeat a hundred times out loud "is Tricia in?" 'T' is really hard so if her dad answered I renamed her 'ricia'. Her dad thought she was seeing a Chinese guy.
But what do I do if I panicked and make one of those strange noises only stammers make? "ccccccan you get so and so for me" After this build up you get stuck on a 't' and try and change to a different letter. You can sound just like an incoming fax and they press 'start'.
Most of the time I coped because I was also a black belt in word avoidance. I am so good at this after many years' practice that you would never pick it up. The problem is that this coping technique made me so angry with myself because I wanted to say what I was thinking. I was having to change beautiful descriptive words for dull simple ones that made me sound stupid.
I eventually decided to beat this thing. I was still searching for what caused my stammer. Even though I was nervous of hypnosis, with all the reports of false memory syndrome, I found a therapist that used free expression, who would just listen and repeat what I remembered. I recalled many sad and painful memories from my childhood and it was extremely hard work. I had to fight to go every week. It was worth the effort and the pain; I slowly felt better once I made links and put together the jigsaw of Terry Mc.
I obtained two black belts and became a British champion in kick boxing. One of my biggest stresses even today is reading out my kickboxing certificates in my class as I can't change their names.
It has taken until I am 42 to accept stammering as part of me and to realise I am more than my stammer. My learning experiences (not failures) have made me who I am today. I still get days as we all do where I feel ugly and can't see what my partner sees in me. I learned to switch off my feelings, to survive; a learned technique that I hate now and wish it didn't come in at emotional times, but I will get there.
I am still pushing through my comfort zone. I have started another business running stress management/motivation/life-change seminars for Ford Motor Company, David Lloyd, Pilkington glass and other large companies.
The first course was the scariest; I really thought I was not going to do it. I had rehearsed my opening speech over and over and over again. But what if I froze while teaching stress management and motivation tools? I had mentioned straight away that I got involved in self-development work to cure my stammer so this took the pressure off me a lot. I walked out in front of them and did my opening speech perfectly and received great feedback at the end. I am so proud of myself. The fear I felt was indescribable. I didn't know I was going to be good, I didn't know if I could speak, I didn't know if I would stammer a bit or a lot. This is the frightening bit, not knowing.
Was the journey worth it? YES! I have met people and achieved things and pushed myself to achieve and keep achieving, I have got friends through my counselling and through my own courses that I would move mountains for, and visa-versa.
The PRESENT is defiantly a GIFT, the past is gone. It's who we really are that matters, not where were from.
The mental work involved to be stressed or relaxed is the same ...
80% of the problem is ... ACKNOWLEDGEMENT ...
Enjoy the JOURNEY - not the DESTINATION ...
Enjoy the JOURNEY - not the DESTINATION" ...
Beliefs are stories that we have told ourselves for years, that feel real, but are not true ...
It's healthier physically and emotionally to focus on what you have, and not on what you have not ...
Solutions and Problems are either end of the same line - focus on the solution and you wont see the problem, and vice versa ...
Your mind can make a Heaven out of Hell and a Hell out of Heaven ...
Because it's normal, doesn't mean it's right ...
STOP Mustabating ...
Enjoying your job means ... never having to do a days work!...
Anything we do in the outside world, must first happen on the inside world of our mind ...
What doesn't kill us makes us stronger ...
ts not selfish to look after yourself - its SURVIVAL ...
Procrastination is the thief of opportunity ...
If one person can do something - so can you! ...
The past does not equal the future ...
If one person can do something - so can you! ...
We can either make the best of our situation - or change it ...
Be kind: everyone is fighting a hard battle...
Watch your character ... they become your destiny (REALITY)...
Watch your habits ... they become character ...
Watch your actions ... they become habits ...
Watch your words ... they become actions ...
Watch your thoughts ... they become words ...
Don't be SCARED ... be EXCITED...
For years you might have lived as your parents you, your friends you, your teachers you and your bosses' you. But where on earth are YOU ...
Remember that with change comes and element of fear: FEAR = False Evidence that Appears Real ...
Because it's normal, doesn't mean it's right ...
You can change the way you feel whenever you want. Here is the downside: there are no more excuses ...
The way you feel can change your physiology and your physiology can change the way you feel ...
There is no failure - only feedback ...
Pain is inevitable - suffering is optional ...
People who hurt us move on, but why do we carry on their job for them?
No one can make you feel inferior without your consent ...
Negative emotions are signals that something needs to be changed ...
It's not whether you get knocked down: it's whether you get up ...
Problems don't get better with time. You cannot change what you do not acknowledge, and what you do not acknowledge is going to get worse until you do ...
No one has control of your mind ...
If you knew this was your last year on earth, would you be kinder, more loving, living life to the full, more caring, less judgmental? If you would, don't wait, change now ...
86,400 seconds in every day, once they have gone, they have gone forever. Don't waste even 1 of them ...
Remembering it's only a habit ...
Nothing in life has any meaning except the meaning you give it. so if you dont like the way you're feeling change the meaning ...
Every feeling and emotion you have is your choice ...
Repeating: 'every day in every way I am getting better and better' will change your life ...
Insanity is attempting to get a new result by doing the same thing over and over again ...
People try to fill emotional gaps with material things or work ...
Your body is your business suit. You must look after yourself. How you feel depends on how you look ...
Pushing through the fear is better than being controlled by it ...
Baby falls: if they gave up on the first few attempts no-one would walk ...
Success is creating pleasure in your life and growing and learning from the bad times. Failure is being able to find pain however good it is ...
The brain is the most powerful computer in the world, but comes without a user manual ...
Simple small changes daily improve the quality of your life amazingly ...
Fatigue makes cowards of us all - strong mind tired body wont work ...
Mental rehearsal helps to desensitise - without the pain and time ...
Mind reading is mental rehearsing ...
Our sub conscious mind can't tell the difference between a constructive or destructive thought - It will not judge ...
Worrying is mental rehearsing ...
Suspicions are anchors ...
Self talk has to turn into its physical equivalent ...
If you keep on doing what you're doing, you keep on getting what you've got ...
Enthusiasm works negatively or positively ...