At a certain point, stress stops being helpful and starts to have a negative effect on your mood, your relationships, your health and your general quality of life.

Good Stress and Bad Stress

At Body and Mind Unlimited based in Liverpool Merseyside, we provide stress management courses that can help you recognise the symptoms of bad stress. We help you trace and identify the factors that bring about your stress and most importantly, we can teach you methods to reliably and effectively relieve it. Remember too that prevention is better than cure so even if you’re not stressed now but are susceptible to stress, we can help you deal with the problem before it happens.

Work-Life Balance

Work pressures too can sometimes take over our lives. Family, friends and leisure time can often be neglected as we allow work to dominate our day. Smart phones, email and internet now make it even more difficult to leave your work at work. However, with our 'Switch off Work' techniques we’ll help you get your work-life balance back on track and enable you to see that it is possible to organise your life more productively. 

FREE Consultation.

Recognising and acknowledging stress is the first step towards managing it. If you recognise any of the above symptoms call us today and arrange a free 30 Minute Phone consultation or 1-2-1.

FREE Management Overview Session

As an employer or manager you have a responsibility for the wellbeing of the people you employ. Enabling your staff to understand the importance of work-life balance can have a massive positive influence over your business. Call Terry for more details.

Read testimonials from our Stress and Work-Life Balance Clients

**FREE Download of relaxation music**

This is a free download of some relaxation music that has been designed to help you relax and reduce stress. Listen to it every day for a week then as often as you can after that. Every time you listen it will become easier and easier to control your stress and increase your levels of relaxation.

A great time to listen to it would be when you are going to bed as it will also help you sleep better. Be patient and accept that your mind will wander, that's what minds do, just gently bring your attention back to the music and your body. It's often when we start to relax that we realise how much tension has been there!

You can also do a body scan at the same time, slowly and gently work from your toes to your head and relax your muscles bit by bit or just visualise some thing you are really grateful for or a happy memory from the past.

Please note: Do not listen to the relaxation music while driving or operating any kind of machinery. 

                                                                                                       **To download the music click here **  

Any questions please Email Terry at This email address is being protected from spambots. You need JavaScript enabled to view it. or Call 07931340906.