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Welcome to Body and Mind Unlimited
Our brain is the most powerful and creative computer in the world. Every feeling, every emotion, every choice we make is governed by processes subconsciously undertaken within our mind. Our personality, our character, even our body language can be effected and influenced by the way in which our mind works.
However, this amazing ‘computer’ comes with no user manual and few of us realise that we have the ability to re-program the way we think and feel in order to achieve our goals or simply feel better about ourselves.
At Body and Mind Unlimited, understanding you and your personal challenges is our only objective. We have worked with professional sportsmen, we've helped major organsiations mentor their staff and bring about a significant cultural change within their businesses and we've provided 1-2-1 personal consultations for hundreds of individuals who simply wanted to make a change in their lives.
Whatever your reason... Let us help you
Email Terry at terrymcelhinney@hotmail.com or Call 07931340906.
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Berry Van Peers Dartitis- Sky Sports
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I watched the match and could see what he was doing, his issue was greater on the first dart and also when he was under more pressure at the end of the game when he was trying to finish on a double
We spoke on the phone for about 40minutes and Berry explained his problem and how hard it was for him when he had played Gary Anderson the night before.
With not having that much time to work with him I focused at improving different aspect of his mindset such as his self talk, his self belief and how he was visualising the game that obviously he was negative in these aspects after such an emotional experience,.
I asked him to now visualise positively as much as possible before the match with Cameron Menzies later that night and to imagine how he wanted to play not how he didn’t and to envisage the first dart leaving his hand smoothly and without any problems.
I explained how your body is listening to everything you say and how we condition and programme our body via our minds hence the saying most matches are won or lost before the first dart is thrown.
I believe I can really help players beat Dartitis, one of the problem is they try very hard consciously to beat it but most changes have to be at a subconscious level and all the conscious trying in the world doesn’t work it just creates frustration and a drop in self belief and confidence.
The player then creates a negative anchor (triggers) which with elevated stress levels and emotion the problem becomes quickly ‘normal’.
Over many years I have helped many sports people create the opposite, that is positive anchors to put them in the zone, to relax or to be more confident.
Players accept that external triggers can take them out of the zone, distractions either internally, externally a player winding the up etc so they must be able to switch back into the zone just as quick they just practise it enough or don’t believe they can.
Any learnt conditioned response e.g. not being able to let go of the dart soon become a trigger which turns into a belief and the more it happens the stronger the belief comes.
Science is providing more and more evidence that your brain is malleable and continually changing in response to your lifestyle, physiology, and environment. This concept is called neuroplasticity, or brain plasticity—meaning, you are literally rewiring your brain with each passing day.
I have helped thousands of people over the years through my courses and 1-2-1s.
I have worked with many sports people professional & amateur. I have assisted fighters from different disciplines to win World, British and European titles.
Apart from working with individuals I have also worked with teams from various different sports.
I also work in the corporate and private sector facilitating Health & Wellbeing courses and Stress management courses.
There are testimonials from people and companies I have worked with on my webside-www.bodyandmindunlimited.co.uk.
Call me for free consultation on -0793-134-0906
The mental work involved to be stressed or relaxed is the same ...
80% of the problem is ... ACKNOWLEDGEMENT ...
Enjoy the JOURNEY - not the DESTINATION ...
Enjoy the JOURNEY - not the DESTINATION" ...
Beliefs are stories that we have told ourselves for years, that feel real, but are not true ...
It's healthier physically and emotionally to focus on what you have, and not on what you have not ...
Solutions and Problems are either end of the same line - focus on the solution and you wont see the problem, and vice versa ...
Your mind can make a Heaven out of Hell and a Hell out of Heaven ...
Because it's normal, doesn't mean it's right ...
STOP Mustabating ...
Enjoying your job means ... never having to do a days work!...
Anything we do in the outside world, must first happen on the inside world of our mind ...
What doesn't kill us makes us stronger ...
ts not selfish to look after yourself - its SURVIVAL ...
Procrastination is the thief of opportunity ...
If one person can do something - so can you! ...
The past does not equal the future ...
If one person can do something - so can you! ...
We can either make the best of our situation - or change it ...
Be kind: everyone is fighting a hard battle...
Watch your character ... they become your destiny (REALITY)...
Watch your habits ... they become character ...
Watch your actions ... they become habits ...
Watch your words ... they become actions ...
Watch your thoughts ... they become words ...
Don't be SCARED ... be EXCITED...
For years you might have lived as your parents you, your friends you, your teachers you and your bosses' you. But where on earth are YOU ...
Remember that with change comes and element of fear: FEAR = False Evidence that Appears Real ...
Because it's normal, doesn't mean it's right ...
You can change the way you feel whenever you want. Here is the downside: there are no more excuses ...
The way you feel can change your physiology and your physiology can change the way you feel ...
There is no failure - only feedback ...
Pain is inevitable - suffering is optional ...
People who hurt us move on, but why do we carry on their job for them?
No one can make you feel inferior without your consent ...
Negative emotions are signals that something needs to be changed ...
It's not whether you get knocked down: it's whether you get up ...
Problems don't get better with time. You cannot change what you do not acknowledge, and what you do not acknowledge is going to get worse until you do ...
No one has control of your mind ...
If you knew this was your last year on earth, would you be kinder, more loving, living life to the full, more caring, less judgmental? If you would, don't wait, change now ...
86,400 seconds in every day, once they have gone, they have gone forever. Don't waste even 1 of them ...
Remembering it's only a habit ...
Nothing in life has any meaning except the meaning you give it. so if you dont like the way you're feeling change the meaning ...
Every feeling and emotion you have is your choice ...
Repeating: 'every day in every way I am getting better and better' will change your life ...
Insanity is attempting to get a new result by doing the same thing over and over again ...
People try to fill emotional gaps with material things or work ...
Your body is your business suit. You must look after yourself. How you feel depends on how you look ...
Pushing through the fear is better than being controlled by it ...
Baby falls: if they gave up on the first few attempts no-one would walk ...
Success is creating pleasure in your life and growing and learning from the bad times. Failure is being able to find pain however good it is ...
The brain is the most powerful computer in the world, but comes without a user manual ...
Simple small changes daily improve the quality of your life amazingly ...
Fatigue makes cowards of us all - strong mind tired body wont work ...
Mental rehearsal helps to desensitise - without the pain and time ...
Mind reading is mental rehearsing ...
Our sub conscious mind can't tell the difference between a constructive or destructive thought - It will not judge ...
Worrying is mental rehearsing ...
Suspicions are anchors ...
Self talk has to turn into its physical equivalent ...
If you keep on doing what you're doing, you keep on getting what you've got ...
Enthusiasm works negatively or positively ...