STRESS & WORK-LIFE BALANCE

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'Life is about balancing the things you enjoy with the responsibilities of earning a living’

Modern day life has so many challenges and demands on your time it’s easy to understand why so many people feel under pressure and stressed out. In fact, stress is so commonplace that, for many, it has become a way of life. In small doses stress can actually be a good thing. Stress helps you perform under pressure and can be a source of motivation. However, when you’re constantly running in emergency mode, your body and your mind will eventually, pay the price.

At a certain point, stress stops being helpful and starts to have a negative effect on your mood, your relationships, your health and your general quality of life.

 
  • Worried
  • Lack of Concentration
 
 
  • Can't Sleep
  • Feeling Anxious
 
 
  • Feeling Depressed
  • Unable to Relax

Good Stress and Bad Stress

At Body and Mind Unlimited based in Liverpool Merseyside, we provide stress management courses that can help you recognise the symptoms of bad stress. We help you trace and identify the factors that bring about your stress and most importantly, we can teach you methods to reliably and effectively relieve it. Remember too that prevention is better than cure so even if you’re not stressed now but are susceptible to stress, we can help you deal with the problem before it happens.

 

Work-Life Balance

Work pressures too can sometimes take over our lives. Family, friends and leisure time can often be neglected as we allow work to dominate our day. Smart phones, email and internet now make it even more difficult to leave your work at work. However, with our 'Switch off Work' techniques we’ll help you get your work-life balance back on track and enable you to see that it is possible to organise your life more productively. 

  • Always feeling exhausted
  • Unable to cope with the pressure of life
  • Work has become my life
 
  • No time for family and friends
  • All I do is think about work
  • Dread getting up in the morning
 

FREE Consultation ... FREE Taster Course

Recognising and acknowledging stress is the first step towards managing it. If you recognise any of the above symptoms call us today and arrange a free personal 1-2-1 consultation.

 

FREE Taster Course

As an employer or manager you have a responsibility for the wellbeing of the people you employ. Enabling your staff to understand the importance of work-life balance can have a massive positive influence over your business. Ask about our 2 hour FREE ‘taster’ sessions.

We cover Liverpool, Merseyside and the Northwest.

Read testimonials from our Stress and Work-Life Balance Clients

 

FREE Download of relaxation music

This is a free download of some relaxation music that has been designed to help you relax and reduce stress. Listen to it every day for a week then as often as you can after that. Every time you listen it will become easier and easier to control your stress and increase your levels of relaxation.

A great time to listen to it would be when you are going to bed as it will also help you sleep better. Be patient and accept that your mind will wander, that's what minds do, just gently bring your attention back to the music and your body. It's often when we start to relax that we realise how much tension has been there!

You can also do a body scan at the same time, slowly and gently work from your toes to your head and relax your muscles bit by bit or just visualise some thing you are really grateful for or a happy memory from the past.

Please note: Do not listen to the relaxation music while driving or operating any kind of machiney.

The music to download can be found here (Right click on the link and click 'Save Target As..' to download the file onto your computer).

Any question please contact Terry via the Contact page. 

 

We Can Help You With

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Learn To Cope

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Relaxation

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Work-Life Balance

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Time For YOU

 

The mental work involved to be stressed or relaxed is the same ...

80% of the problem is ... ACKNOWLEDGEMENT ...

Enjoy the JOURNEY - not the DESTINATION ...

Enjoy the JOURNEY - not the DESTINATION" ...

Beliefs are stories that we have told ourselves for years, that feel real, but are not true ...

It's healthier physically and emotionally to focus on what you have, and not on what you have not ...

Solutions and Problems are either end of the same line - focus on the solution and you wont see the problem, and vice versa ...

Your mind can make a Heaven out of Hell and a Hell out of Heaven ...

Because it's normal, doesn't mean it's right ...

STOP Mustabating ...

Enjoying your job means ... never having to do a days work!...

Anything we do in the outside world, must first happen on the inside world of our mind ...

What doesn't kill us makes us stronger ...

ts not selfish to look after yourself - its SURVIVAL ...

Procrastination is the thief of opportunity ...

If one person can do something - so can you! ...

The past does not equal the future ...

If one person can do something - so can you! ...

We can either make the best of our situation - or change it ...

Be kind: everyone is fighting a hard battle...

Watch your character ... they become your destiny (REALITY)...

Watch your habits ... they become character ...

Watch your actions ... they become habits ...

Watch your words ... they become actions ...

Watch your thoughts ... they become words ...

Don't be SCARED ... be EXCITED...

For years you might have lived as your parents you, your friends you, your teachers you and your bosses' you. But where on earth are YOU ...

Remember that with change comes and element of fear: FEAR = False Evidence that Appears Real ...

Because it's normal, doesn't mean it's right ...

You can change the way you feel whenever you want. Here is the downside: there are no more excuses ...

The way you feel can change your physiology and your physiology can change the way you feel ...

There is no failure - only feedback ...

Pain is inevitable - suffering is optional ...

People who hurt us move on, but why do we carry on their job for them?

No one can make you feel inferior without your consent ...

Negative emotions are signals that something needs to be changed ...

It's not whether you get knocked down: it's whether you get up ...

Problems don't get better with time. You cannot change what you do not acknowledge, and what you do not acknowledge is going to get worse until you do ...

No one has control of your mind ...

If you knew this was your last year on earth, would you be kinder, more loving, living life to the full, more caring, less judgmental? If you would, don't wait, change now ...

86,400 seconds in every day, once they have gone, they have gone forever. Don't waste even 1 of them ...

Remembering it's only a habit ...

Nothing in life has any meaning except the meaning you give it. so if you dont like the way you're feeling change the meaning ...

Every feeling and emotion you have is your choice ...

Repeating: 'every day in every way I am getting better and better' will change your life ...

Insanity is attempting to get a new result by doing the same thing over and over again ...

People try to fill emotional gaps with material things or work ...

Your body is your business suit. You must look after yourself. How you feel depends on how you look ...

Pushing through the fear is better than being controlled by it ...

Baby falls: if they gave up on the first few attempts no-one would walk ...

Success is creating pleasure in your life and growing and learning from the bad times. Failure is being able to find pain however good it is ...

The brain is the most powerful computer in the world, but comes without a user manual ...

Simple small changes daily improve the quality of your life amazingly ...

Fatigue makes cowards of us all - strong mind tired body wont work ...

Mental rehearsal helps to desensitise - without the pain and time ...

Mind reading is mental rehearsing ...

Our sub conscious mind can't tell the difference between a constructive or destructive thought - It will not judge ...

Worrying is mental rehearsing ...

Suspicions are anchors ...

Self talk has to turn into its physical equivalent ...

If you keep on doing what you're doing, you keep on getting what you've got ...

Enthusiasm works negatively or positively ...