Liverpool Echo Article - Body Matters

The mental work involved to be stressed or relaxed is the same ...

80% of the problem is ... ACKNOWLEDGEMENT ...

Enjoy the JOURNEY - not the DESTINATION ...

Enjoy the JOURNEY - not the DESTINATION" ...

Beliefs are stories that we have told ourselves for years, that feel real, but are not true ...

It's healthier physically and emotionally to focus on what you have, and not on what you have not ...

Solutions and Problems are either end of the same line - focus on the solution and you wont see the problem, and vice versa ...

Your mind can make a Heaven out of Hell and a Hell out of Heaven ...

Because it's normal, doesn't mean it's right ...

STOP Mustabating ...

Enjoying your job means ... never having to do a days work!...

Anything we do in the outside world, must first happen on the inside world of our mind ...

What doesn't kill us makes us stronger ...

ts not selfish to look after yourself - its SURVIVAL ...

Procrastination is the thief of opportunity ...

If one person can do something - so can you! ...

The past does not equal the future ...

If one person can do something - so can you! ...

We can either make the best of our situation - or change it ...

Be kind: everyone is fighting a hard battle...

Watch your character ... they become your destiny (REALITY)...

Watch your habits ... they become character ...

Watch your actions ... they become habits ...

Watch your words ... they become actions ...

Watch your thoughts ... they become words ...

Don't be SCARED ... be EXCITED...

For years you might have lived as your parents you, your friends you, your teachers you and your bosses' you. But where on earth are YOU ...

Remember that with change comes and element of fear: FEAR = False Evidence that Appears Real ...

Because it's normal, doesn't mean it's right ...

You can change the way you feel whenever you want. Here is the downside: there are no more excuses ...

The way you feel can change your physiology and your physiology can change the way you feel ...

There is no failure - only feedback ...

Pain is inevitable - suffering is optional ...

People who hurt us move on, but why do we carry on their job for them?

No one can make you feel inferior without your consent ...

Negative emotions are signals that something needs to be changed ...

It's not whether you get knocked down: it's whether you get up ...

Problems don't get better with time. You cannot change what you do not acknowledge, and what you do not acknowledge is going to get worse until you do ...

No one has control of your mind ...

If you knew this was your last year on earth, would you be kinder, more loving, living life to the full, more caring, less judgmental? If you would, don't wait, change now ...

86,400 seconds in every day, once they have gone, they have gone forever. Don't waste even 1 of them ...

Remembering it's only a habit ...

Nothing in life has any meaning except the meaning you give it. so if you dont like the way you're feeling change the meaning ...

Every feeling and emotion you have is your choice ...

Repeating: 'every day in every way I am getting better and better' will change your life ...

Insanity is attempting to get a new result by doing the same thing over and over again ...

People try to fill emotional gaps with material things or work ...

Your body is your business suit. You must look after yourself. How you feel depends on how you look ...

Pushing through the fear is better than being controlled by it ...

Baby falls: if they gave up on the first few attempts no-one would walk ...

Success is creating pleasure in your life and growing and learning from the bad times. Failure is being able to find pain however good it is ...

The brain is the most powerful computer in the world, but comes without a user manual ...

Simple small changes daily improve the quality of your life amazingly ...

Fatigue makes cowards of us all - strong mind tired body wont work ...

Mental rehearsal helps to desensitise - without the pain and time ...

Mind reading is mental rehearsing ...

Our sub conscious mind can't tell the difference between a constructive or destructive thought - It will not judge ...

Worrying is mental rehearsing ...

Suspicions are anchors ...

Self talk has to turn into its physical equivalent ...

If you keep on doing what you're doing, you keep on getting what you've got ...

Enthusiasm works negatively or positively ...