To reach a peak performance state when you most need it

• SEE – PICTURE – FEEL – BELIEVE to guarantee increased positive results
• Develop energy management tools to stop pre-contest burnout
• Collapse ‘Failures’ from your mind
• Reframe negatives into positives - Losses into learning
• Use physical and verbal positive anchors to ‘switch on’ and ‘switch off’ Performance
• Using anchors to be able to relax, save energy and enjoy your personal life
• Recovery techniques & Gold Star days
• Mentally rehearsing how you want to perform
• Establish your perfect pre-competition regime both physically and mentally
• Relaxation of the body using centring techniques to avoid high stress, narrowing of attention, panic and loss of technique
• Design a bespoke success script that hits all the positive anchors you need and addresses all the negatives you want to avoid
• Set up your training areas to sub-consciously feel more positive and energised
• Use the Competitive Adjective Profile to ensure coaches understand you mentally, as well as physically.
• To relax and shut off any negative self-talk & beliefs before a competitive event