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dave price

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boyunderblankets

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manwalkingtall

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Stress Prevention course held at David Lloyd on Merseyside

After the success of our recent Stress Management Seminar in October, we are pleased to announce that we will be holding a one day Stress Prevention course here at the club on Saturday 23rd November, Instructed by respected Life Coach and former British Middleweight Kickboxing Champion Terry McElhinney.

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phone

When you have a stammer, simple things like answering the telephone can feel like your worst nightmare!

This short article 'When The Words Wont Come' (which appeared in The British Stammering Association) was written many years ago, but is still just as valid today.

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nameWhen you have a stammer, simple tasks like saying your own name in public can be a painful experience.

 This article 'The Name Game' appeared in a publication by The British Stammering Association

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Posted by on in Corporate Wellbeing

merseycarecourseMore than 100 Mersey Care staff are now taking a critical look at their work/life balance after attending a creative and wellbeing course run by life coach and former British kick boxing champion Terry McElhinney.

Learning and development administrator May Somers who organised the indigo­based course said: liThe short and long-term benefits for staff are less stress in work and therefore at home which will have a positive effect on sickness and stress related problems. The training also provides the ability to self monitor day­to-day stresses and apply neuro-linguistic programming tools as required.

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Admit it, you'll never tear him away from the TV over the next few weeks. Your holidays are looming and theres precious little chance of him getting into shape as Euro 2000 kicks off.

The only six pack he's interested in is lager for the match. Well, Bodymatters can help. Huyton fitness expert Terry McElhinney today delivers a quickie 10-point plan he can do - at half time - in the lounge.

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stammerIn this article written by jane Woodhead of The Liverpool Echo, Terry describes what it is like growing up with a stammer, his coping mechanisms, and how he turned his life around.

Stammering can make your life hell at school - if you let it.  

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 firewalking

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communicateHaving a stammer can feel very debilitating at times ...

This article was published in The British Stammering Association.

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theenigmaStammering is like typing a beautiful worded letter, full of feeling and expression, but when you print it out, it is totally changed.

The words are different, scrambled as if by an enigma machine - and only you know the code.

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thought

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brain

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Archives

The mental work involved to be stressed or relaxed is the same ...

80% of the problem is ... ACKNOWLEDGEMENT ...

Enjoy the JOURNEY - not the DESTINATION ...

Enjoy the JOURNEY - not the DESTINATION" ...

Beliefs are stories that we have told ourselves for years, that feel real, but are not true ...

It's healthier physically and emotionally to focus on what you have, and not on what you have not ...

Solutions and Problems are either end of the same line - focus on the solution and you wont see the problem, and vice versa ...

Your mind can make a Heaven out of Hell and a Hell out of Heaven ...

Because it's normal, doesn't mean it's right ...

STOP Mustabating ...

Enjoying your job means ... never having to do a days work!...

Anything we do in the outside world, must first happen on the inside world of our mind ...

What doesn't kill us makes us stronger ...

ts not selfish to look after yourself - its SURVIVAL ...

Procrastination is the thief of opportunity ...

If one person can do something - so can you! ...

The past does not equal the future ...

If one person can do something - so can you! ...

We can either make the best of our situation - or change it ...

Be kind: everyone is fighting a hard battle...

Watch your character ... they become your destiny (REALITY)...

Watch your habits ... they become character ...

Watch your actions ... they become habits ...

Watch your words ... they become actions ...

Watch your thoughts ... they become words ...

Don't be SCARED ... be EXCITED...

For years you might have lived as your parents you, your friends you, your teachers you and your bosses' you. But where on earth are YOU ...

Remember that with change comes and element of fear: FEAR = False Evidence that Appears Real ...

Because it's normal, doesn't mean it's right ...

You can change the way you feel whenever you want. Here is the downside: there are no more excuses ...

The way you feel can change your physiology and your physiology can change the way you feel ...

There is no failure - only feedback ...

Pain is inevitable - suffering is optional ...

People who hurt us move on, but why do we carry on their job for them?

No one can make you feel inferior without your consent ...

Negative emotions are signals that something needs to be changed ...

It's not whether you get knocked down: it's whether you get up ...

Problems don't get better with time. You cannot change what you do not acknowledge, and what you do not acknowledge is going to get worse until you do ...

No one has control of your mind ...

If you knew this was your last year on earth, would you be kinder, more loving, living life to the full, more caring, less judgmental? If you would, don't wait, change now ...

86,400 seconds in every day, once they have gone, they have gone forever. Don't waste even 1 of them ...

Remembering it's only a habit ...

Nothing in life has any meaning except the meaning you give it. so if you dont like the way you're feeling change the meaning ...

Every feeling and emotion you have is your choice ...

Repeating: 'every day in every way I am getting better and better' will change your life ...

Insanity is attempting to get a new result by doing the same thing over and over again ...

People try to fill emotional gaps with material things or work ...

Your body is your business suit. You must look after yourself. How you feel depends on how you look ...

Pushing through the fear is better than being controlled by it ...

Baby falls: if they gave up on the first few attempts no-one would walk ...

Success is creating pleasure in your life and growing and learning from the bad times. Failure is being able to find pain however good it is ...

The brain is the most powerful computer in the world, but comes without a user manual ...

Simple small changes daily improve the quality of your life amazingly ...

Fatigue makes cowards of us all - strong mind tired body wont work ...

Mental rehearsal helps to desensitise - without the pain and time ...

Mind reading is mental rehearsing ...

Our sub conscious mind can't tell the difference between a constructive or destructive thought - It will not judge ...

Worrying is mental rehearsing ...

Suspicions are anchors ...

Self talk has to turn into its physical equivalent ...

If you keep on doing what you're doing, you keep on getting what you've got ...

Enthusiasm works negatively or positively ...